Wrapping Up Week 3 of the Owwll 30 Day Hard Challenge
Week 3 is officially in the books, and I’m proud to say I’m down 6 pounds since starting this journey! đź’Ş
The daily structure of the Owwll 30 Day Hard Challenge has been exactly what I needed: exercise, water, reading, and most importantly, making that unique Owwll call every single day before sundown.
To support my progress, I’ve started a supplement stack alongside my regular meds. Nothing extreme — just a few additions to help with recovery, energy, and overall balance. The combination of movement, accountability, and mindful supplementation is working better than I could have hoped.
But here’s the real kicker: Owwll. 🦉
Through this challenge, I’ve not only been calling other Owwlls, I’ve also been receiving calls I would have missed otherwise. These conversations have led to new connections, collaborations, and even podcast invites. The accountability of Owwll keeps me logging on and showing up daily.
➡️ If you haven’t already, join Owwll today at Owwll.com. đź’° Use my code VATO for $10 credit when you sign up.
And if you want to keep the conversations going beyond the app, check out my growing Skool community at VatosLocos.uk, where we’ve got a dedicated Owwll category to keep learning and connecting together.
Onward to the final stretch of the challenge — week 4, here we come! 🚀
Paul Vato
Actor / Improvisor / Poker Player / Author / Entrepreneur
Paul Vato is an actor, improvisor, author, poker player and entrepreneur from Aurora, IL.
Paul has appeared on MADtv, The Sarah Silverman Program, Cedric The Entertainer Presents:, Reno 911, The Bold & The Beautiful & ABC's To Tell The Truth. He appeared opposite Nicholas Cage in The Trust. He has also appeared in dozens of commercials representing such brands as, Disney, Cricket, Dodge, Toyota & Visa.
Paul produced, edited, and filmed Keep It Green with Sarah Vato and Shelley Pack, which led to Sarah and Shelley being the first talent to be hired by Discovery Channel’s Planet Green for their new show The G Word.
He co-founded ¡Salsation, Comedy with a Latin Flavor! in Chicago and ¡Barrio Speedwagon! in LA., their hit show, ¡Touched by an Anglo! ran in Chicago and LA for many months to critical acclaim and accolades in both cities.
Paul Vato trained at iO, The Second City and Annoyance theater in Chicago and had the amazing opportunity to study with improv comedy guru and legend, Del Close, who directed him in several shows at iO in Chicago.
Paul is originally from Aurora, IL (Wayne's World) and is now based in Los Angeles and Las Vegas where he owns Vato Cigars. His latest projects are, BAD hOMbre YOGA (emphasis on the OOOMMM), a healthy lifestyle brand, HK Luxury, a luxury lifestyle brand specializing in Mexican Huarache Sandals and Paul Vato Presents: A Celebrity Centric Podcast!
He is bilingual, fluent in English and Spanish, and is currently learning Italian and Russian.
Connect with Pau…
Halfway There: Reflections on the Owwll 30 Day Hard Challenge
